Menus and Miles Thursday Aug. 5th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: 2 cheese sticks
L: Egg Salad: 1 egg, mayo, mustard, relish on a Arnolds thin round
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: 2 cheese sticks
L: Egg Salad: 1 egg, mayo, mustard, relish on a Arnolds thin round
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Today will be a nice one for me. Working a half day, lunch with an old friend then getting a manicure and massage with my sister!
B: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
S: 2 scoop protein shake
L: not sure, going out
S: latte
D: hamburger and mixed vegetables
Have a good one!
Today will be a nice one for me. Working a half day, lunch with an old friend then getting a manicure and massage with my sister!
B: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
S: 2 scoop protein shake
L: not sure, going out
S: latte
D: hamburger and mixed vegetables
Have a good one!
--Christina
Hi Roz,
I'm early today since I'm not working!
My mom is cooking all kinds of things - you just can't change them - this morning she is doing a pear cobbler - like any of us need that! Yesterday she had fixed some sugar free jello desert thing but put full sugar fruit ****tail in it, atleast she tried.
Here's todays plan
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup ff milk, 1 tsp splenda
S: Twisted Cherry Protein Drink
L: Going out with high school friend - Olive Garden-probably Mixed Grill & bring 1/2 home
S: Lemon Tea Protein
D: Meatloaf, green beans
S: Chocolate pudding - lite whip cream
I'll try and figure the totals later today. I may try to sneak in a Decaf SF Vanilla Latte from Starbucks here since we don't have one at home.
Have a great day.
Linda
I'm early today since I'm not working!
My mom is cooking all kinds of things - you just can't change them - this morning she is doing a pear cobbler - like any of us need that! Yesterday she had fixed some sugar free jello desert thing but put full sugar fruit ****tail in it, atleast she tried.
Here's todays plan
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup ff milk, 1 tsp splenda
S: Twisted Cherry Protein Drink
L: Going out with high school friend - Olive Garden-probably Mixed Grill & bring 1/2 home
S: Lemon Tea Protein
D: Meatloaf, green beans
S: Chocolate pudding - lite whip cream
I'll try and figure the totals later today. I may try to sneak in a Decaf SF Vanilla Latte from Starbucks here since we don't have one at home.
Have a great day.
Linda
14.5 lost pre-surgery 5'1 1/2" 
When do you go to the Doctor?
Your Mom probably thinks you are too skinny and you need the sugar!
You don't have a Starbucks?? Well, I guess we don't either, but there is one about 30 minutes away.
Have Fun!
Your Mom probably thinks you are too skinny and you need the sugar!
You don't have a Starbucks?? Well, I guess we don't either, but there is one about 30 minutes away.
Have Fun!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My appointment is at 3:30 today. I'm ready and going to talk about protein shakes!!
My sister just told her last night not to fix anything else sweet that none of us need it - she gets up and does this- gotta love her!!
We don't have a Starbucks, but we do have a little coffee shop that I really like. I don't go very often anymore because I got into a habit of going every day and I needed to use those calories somewhere else so I decided to make it an every now and then treat.
My sister just told her last night not to fix anything else sweet that none of us need it - she gets up and does this- gotta love her!!
We don't have a Starbucks, but we do have a little coffee shop that I really like. I don't go very often anymore because I got into a habit of going every day and I needed to use those calories somewhere else so I decided to make it an every now and then treat.
14.5 lost pre-surgery 5'1 1/2"
I thought it was today, but I wasn't sure. Give us an update later on what they have to say.
Good for your sister, but Mom probably just wants to spoil you both...LOL I always buy Honey Barbecue chips when my girls are coming over for a get together, but I need to stop because I'm the one who finishes the bag....LOL so they I wonder...do I really guy them for my girls or is it just an excuse to buy them for me?
Good for your sister, but Mom probably just wants to spoil you both...LOL I always buy Honey Barbecue chips when my girls are coming over for a get together, but I need to stop because I'm the one who finishes the bag....LOL so they I wonder...do I really guy them for my girls or is it just an excuse to buy them for me?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning! Another busy day here, but that's ok, makes it go fast. DH has been given the ok to work unlimited overtime at his new job...so I see him for 30 minutes in the morning before he leaves and that's all for the day.
B: GNC in 1.5C coffee
S: Carbmaster yogurt
L: 2oz scallops
S: GNC in 1.5C water
D: 1oz chicken breast tenderloin, 2tbs brown rice
S: 1/2C 1% cottage cheese
Cal: 509, Fat: 5, Carb: 22, Prot: 92
Vitamins: Done, Water: 5 C so far
Exercise: Ran 3.1 miles (in 31 minutes flat!), will do crunches & push ups too
B: GNC in 1.5C coffee
S: Carbmaster yogurt
L: 2oz scallops
S: GNC in 1.5C water
D: 1oz chicken breast tenderloin, 2tbs brown rice
S: 1/2C 1% cottage cheese
Cal: 509, Fat: 5, Carb: 22, Prot: 92
Vitamins: Done, Water: 5 C so far
Exercise: Ran 3.1 miles (in 31 minutes flat!), will do crunches & push ups too
5'0" HW-214 SW-186 GW-115 CW-96-99
My DD#3 works evening and her Dh works daylight. It is good for watching their son, but they don't see each other until after 10 at night. Is it going to be harder after you start working?
Great totals!!!
Great totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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