Menus and Miles Wed. Aug. 4th
Hi Roz,
I'm off work the rest of the week!! We are riding to my parents today. I have my 1 year appointment tomorrow afternoon. Can't wait to see my labs.
Here's the plan.
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup Hood Milk, Splenda
S: Decaf Coffee w/ 1/2 scoop protein
S: Twisted Cherry Protein Drink
L: Egg Salad, 2 eggs, 1 tbls lite mayo, 1 tbls dill relish, 1 WASA bread
S: Lemon Tea Protein Drink
D: No telling what my mom is cooking!!
S: ??
Totals through afternoon snack:
Calories: 671
Carbs: 43
Fat: 39
Protein: 78
Vitamins: Morning & Afternoon Done
Water: 40 ozs so far
Miles: Does driving miles count??? 200 miles
Have a great day!
Linda
I'm off work the rest of the week!! We are riding to my parents today. I have my 1 year appointment tomorrow afternoon. Can't wait to see my labs.
Here's the plan.
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup Hood Milk, Splenda
S: Decaf Coffee w/ 1/2 scoop protein
S: Twisted Cherry Protein Drink
L: Egg Salad, 2 eggs, 1 tbls lite mayo, 1 tbls dill relish, 1 WASA bread
S: Lemon Tea Protein Drink
D: No telling what my mom is cooking!!
S: ??
Totals through afternoon snack:
Calories: 671
Carbs: 43
Fat: 39
Protein: 78
Vitamins: Morning & Afternoon Done
Water: 40 ozs so far
Miles: Does driving miles count??? 200 miles
Have a great day!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Enjoy your Parents! That's great that your DH goes with you.
I was thinking that I might boil some eggs tonight for egg salad and now your menu makes me want it even more....LOL\
I was thinking that I might boil some eggs tonight for egg salad and now your menu makes me want it even more....LOL\
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope everyone is having a great day! I am doing great, getting things organized to go back to work. Found a daycare for the baby today.
B: 1 scoop GNC & coffee
S: Carbmaster yogurt
L: Egg salad (home-made, w/1whole egg, 1 white, 1tbs ff mayo, 1tbs must, 1 baby dill)
S: 1 scoop GNC w/water
D: 2-3oz smoked pork chop
S: 1oz beef jerky, 1oz parmesan cheese chips
Cal: 691, Fat: 21, Carb: 25, Prot: 101
Vitamins: Done, Water: 7 cups so far
Exercise: 40 minute treadmill, 20 minutes weights, 10 minutes crunches, push-ups, core
B: 1 scoop GNC & coffee
S: Carbmaster yogurt
L: Egg salad (home-made, w/1whole egg, 1 white, 1tbs ff mayo, 1tbs must, 1 baby dill)
S: 1 scoop GNC w/water
D: 2-3oz smoked pork chop
S: 1oz beef jerky, 1oz parmesan cheese chips
Cal: 691, Fat: 21, Carb: 25, Prot: 101
Vitamins: Done, Water: 7 cups so far
Exercise: 40 minute treadmill, 20 minutes weights, 10 minutes crunches, push-ups, core
5'0" HW-214 SW-186 GW-115 CW-96-99
Are you using a family home or a day care? It's probably hard to leave the little one, but I wish I would have done that 32 years ago when I quit my school district job after having my 2nd one. I loved staying home, but I could be retired by now. Once you leave the district it is next to impossible to get back in.
Great Menu and totals!!!!
Great Menu and totals!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I bet he will be since he is going to the same daycare. They say boys ar slower, but I'm not sure I believe that. Our 2 yr. old grandson is going through the "I can read" program and he can read over 200 words and working on books now.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It definitely works if you have the time. He watches his video at least 2 times a day and loves his word flash cards. He loves to learn new words, but our DGD (different family) wanted nothing to do with it. He is reading beginner books and road signs already. He started signing the words when he was about 9 months old and then as soon as he could talk he started reading them. I'm talking big words too, like alligator, and sentences like "put your arms up, etc. He was running around church on Sunday screaming Exit every time he saw an exit sign. He is obsessed over the letter X for some reason.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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