Menus and Miles Wed. Aug. 4th

Roz !!!!
on 8/4/10 6:00 am - Butler, PA
I missed you today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/4/10 8:16 am - VA
I missed you today too! Tomorrow maybe the same way as today was. ..[sigh]

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

valleyfree
on 8/4/10 2:10 am - OR
Good Morning, Roz! So far, it's been a good week. I'm down a couple more pounds and I'm really happy about that. Here's the plan:

MENU
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Costco protein powder, 1 scoop 1 serving 130 2.0 3.0 26.0  
Fage Yogurt 0.9 serving 117 2.2 16.2 9.0  
Shrimp, cooked 0.5 cup, cooked 104 1.7 0.9 20.0  
Salsa 0.75 cup 50 0.3 11.6 2.9  
tortilla chips, 22 small 0.75 serving 90 5.2 12.8 1.5  
Cheese, cottage, lowfat, 2% milkfat 0.5 cup (not packed) 102 2.2 4.1 15.5  
Avocado, raw 0.2 avocado, California (black skin) 55 5.1 3.0 0.7  
Nectar Roadside Lemonade powder 1 serving 90 0.0 0.0 23.0  
Ground meat 0.35 cup, cooked 114 7.4 0.0 11.0  
Lettuce, raw 1 cup, shredded or chopped 8 0.1 1.6 0.5  
Cheese, Cheddar or Colby, lowfat 1 slice (1 oz) 49 2.0 0.5 6.9  
Thousand Island dressing, low-calorie 2 tablespoon 62 4.0 6.8 0.3  

MILES
2 mile run

VITS/WATER
On my way to success!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Roz !!!!
on 8/4/10 6:03 am - Butler, PA
Great job on the scales!!!! 

I like the variety in your menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

valleyfree
on 8/4/10 6:30 am - OR
Oh, and another good thing. I'm no longer obese....just overweight!  :)
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Roz !!!!
on 8/5/10 2:58 am - Butler, PA
GREAT!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 8/4/10 2:13 am, edited 8/4/10 9:04 am - Brighton, MI
RNY on 10/21/08 with
Hi Roz!  I got REAL lazy again last night and didn't go to zumba.  My son had me upset and it would have been a good way to get my frustrations out... Instead I read my book in the sun in 88 degrees....  I wasn't really upset with him, well... kinda in a way, but it wasn't all his fault....

B - 2 protein coffees, and a regular coffee
S - Atkins bar
L - bologna sandwich (2 pieces wheat bread, 2 pieces of thin sliced bologna and 1 slice of cheese, with 1 tbsp of miracle whip lite)
S - double protein drink (strawberry kiwi)
D - 5 teriyaki chicken wings and 2 glasses of kinda warm beer
S - 2 small glasses of a new wine I got.  good!

Vits - yep
Water:  working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 8/4/10 6:35 am - Butler, PA
I hate being upset with my girls.  They get away with a lot because of that.  Sometimes I feel used and abused...LOL..not really.

It doesn't sound like you snacked alot though...that's a good thing.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 8/4/10 9:20 am - Brighton, MI
RNY on 10/21/08 with
Well... I DO feel used and abused sometimes.  Feel like I'm just here to pass out money....and then you'd think I'm asking him to cut his leg off to do anything for me....  kids....  love'em anyways.

Well.. I didn't snack, nor really have dinner per se, but I did have a spoonful of peanut butter and 3 glasses of wine...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 8/5/10 3:01 am - Butler, PA
That's exactly how I feel on "some" days.  I LOVE my grandchildren, but it has gotten worse.  Very rarely do we ever tell them we can'****ch any of them, but the 1 time we do, my DD's get all huffy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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