Menus and Miles Wed. Aug. 4th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: 1/2 Rock n Roll Bar 10.5g
S: Cheese Stick
L: 2 oz. grilled Chicken and 3 No Sugar Added Pickles
S: 3 strawberries
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey guys, did a work out at the "center" for about an hour. Had sketti before I left...just a bit.....ate 6 pizza flavored snacks when I got home...didn't sit well....went for tea at McD with friends and also ate a cherry pie and half a cookie ....didn't sit well....I am not feeling well now and I'm not sure it's the food or something else. I really don't feel like eating anything but still need to get in a shake. Wife said she also doesn't feel well so.......see ya in a bit
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY ~ 10 months
PB: 1/4 coffee w/ cream & Hot Click
B: Fage 0% Yogurt, sprinkle of splenda, Fiber One Orig Cereal
S: Atkins Chocolate Chip Bar
L: Eggplant Lasagna
S: 1/4 of bbq chicken tortilla pizza (whole wheat wrap)
D: Grilled Sweet Itailan Sausage w/ grilled red pepper & onions. Small amount mixed greens salad w/ 1tb ff catalina dressing & amer cheese
Approx Cals 1,232/ Carbs 90 / Protein 93
RNY Maintenance"Create your day"
Love your menu today...lots of variety.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, Hi all. Thought I would stop by for a visit, but have been tracking on Fitday everyday...it sure helps.
Still slow at work, but had a talk with my boss, hopefully she is going to cross train me for some other work so I will have more to do here. Our section is moving off campus within the next month and I will no longer have a private office, (ugh) hope it doesn't interfer with me getting on OH!!!
B: 2 Chai Tea Protein drinks 40g
S: Carbmaster Yogart 12g
L: 1/2 Meatloaf sand, carrots, orange, pickles 9g
S: Turkey jerky 11g
D: 3 oz pork tenderloin, fried okra, purple hull peas 26g
totals:
Protein 100g
Carbs 75
Calories 930
Have a good hump day everybody. See you around.
I'm glad you are still posting on fitday, it really does help and it gets us thinking about healthy foods. Great variety today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm tied up in a meeting all day. Can't get my walking in.
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - 1 Atkins bar and 1 Rockin' Roll bar
Luncheon - protein shake (20g)
Afternoon tea - peanuts
Dinner - NC BBQ & cole slaw
Supper - nachos & fresh salsa
MILES: 1 - 15 minute walk (3,667 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting as soon as I finish dinner
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
