Fitness Challenge - August 2nd
Hello Team,
Sorry to be so late. I hope each of you had a great day and got in some movement.
My day was a lot of walking for a work day, then time in the gym.
Walked 50 minutes to work around the lake
Walked 35 minutes at lunchtime
Walked 50 minutes home around the lake
Total of 25,500 steps when the pedometer gave out.
After that 8 minutes on the Eliptical, Weight Machines and 125 crunches.
What did you do?
Sorry to be so late. I hope each of you had a great day and got in some movement.
My day was a lot of walking for a work day, then time in the gym.
Walked 50 minutes to work around the lake
Walked 35 minutes at lunchtime
Walked 50 minutes home around the lake
Total of 25,500 steps when the pedometer gave out.
After that 8 minutes on the Eliptical, Weight Machines and 125 crunches.
What did you do?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I got 5 -15 minute walks in yesterday for over 10,000 steps. Not too bad when I get paid for it too. It's a great way to get the creative juices going and sometimes what I do really requires creativity! lol
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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