Menus and Miles Tuesday August 3rd
I've been trying to drink the Diet Peach Snapple and that's where I got the earge to buy a sample of the Peach Syntrax. I just hate paying the postage.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Arrived home tlast night o a massive occular migrain setting in
Migrain pain continues and eyes very sensative. Might be triggered by the weather, but why all of a sudden am I so sensative to that then????
Question; did anyone else experience migrains after losing a chunk of weight? Do you know if a lack of any vitamin/mineral might trigger these? I had these many years ago and went through a long series of tests to find the triggers, but I can't remember what they said about that except that cheese and chocolate seemed to be culpret for me then.. Not eating much chocolate these days- but cheese- yes... would hate to have to give that up!
Just curious.
(coffee)
B: Egg McMuffin - minus 1/2 muffin (18g)
L: 3 oz steak, 2 T mashed potato, 1/3 c green beans (25g)
S: cottage cheese and fruit cup (15g)
protein shot (26g)
D: not sure- targeting 25-30g
S: protein shake (30g)
Protein target: 113g
Vitamins on track
Water on track
Great totals today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 950 | 37.5 | 65.1 | 96.0 | |||
| Costco protein powder, 1 scoop | 1 | serving | 130 | 2.0 | 3.0 | 26.0 | |
| Cheese, cottage, lowfat, 2% milkfat | 0.5 | cup (not packed) | 102 | 2.2 | 4.1 | 15.5 | |
| Strawberries, raw | 5 | large (1-3/8" dia) | 29 | 0.3 | 6.9 | 0.6 | |
| low carb burger | 0.5 | serving | 285 | 21.5 | 3.5 | 19.0 | |
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| tortilla chips, 22 small | 1 | serving | 120 | 7.0 | 17.0 | 2.0 | |
| Salsa | 0.75 | cup | 50 | 0.3 | 11.6 | 2.9 | |
| Shrimp, cooked | 0.5 | cup, cooked | 104 | 1.7 | 0.9 | 20.0 | |
| Total | 950 | 37.5 | 65.1 | 96.0 |
MILES
Ran 2 miles and walked 1/2 mile this morning. Tonight, I will challenge a hill!
VITS/WATER
Hmmm? Just realized I haven't had any calcium today. I will pop one now. Other than that, doing okay.
There's a lot of protein in that low carb burger, but I would have probably just had a regular burger. Was it good?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
1/2 sandwich thins round w/ peanutbutter
grilled chicken with salad
tuna salad (more egg than tuna, lots of onions!) and a slice of babybell lite cheese
2 EAS protein shakes
I need to start posting early and make myself think ahead of time about what I'm going to eat, rather than reflect at the end of the day on what I've eaten...
I've never thought to put onions in my tuna salad, but I bet that would be good.
Are you posting on Fitday.com or dailyplate.com? It 's really important early out to know and post your totals. It will help you later on when you are on maintenance.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
