Menus and Miles Monday August 2nd

Roz !!!!
on 8/2/10 4:24 am - Butler, PA
Writing down about what time you eat is a good idea.  I need to pay attention to when and how close in between I eat.


Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 8/2/10 2:13 am
Happy Monday Roz.  How did the little ones do yesterday??
Here's todays plan:
B:  1/2 cup Kashi Oat Cereal, 1/4 cup Hood Milk, splenda
S:  Decaf coffee w/ 1/2 scoop protein
S:  Twisted Cherry Protein Drink
L:  Salad w/ 2 ozs ribeye, rasp vineg. dressing
S:  Lemon Tea Protein Drink
S:  1/2 cup watermelon
D:  Grilled chicken, some type of vegetable
S:  ?? Maybe more watermelon
I hope DH has eaten all the cake by the time I get home.
Totals through afternoon snacks:
Calories:  610
Carbs: 28
Fats: 41
Protein: 77
Vitamins:  Morning done except calcium(ran out should be delivered tomorrow)
Water:  40 ozs so far
Miles:  None

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 8/2/10 6:44 am - Butler, PA
The pageant was funny to us but embarrassing for my DD's....LOL  Houston who is normally very quiet and well behaved took 1st runner up.  He kept yelling blue lights, blue trophies...pointing and yelling Nana, Dad, and Pap.   The MC, who was very funny, said he liked to talk louder than than her.  He wanted to keep spinning and Jen had to pick him up to get him back in line and he hit her in the face...we all laughed but she definitely wasn't laughing. 

Raegan who we feared might yell...stop looking at me or don't touch me took 3rd runner up.  She acted shy when she walked up front, but then wanted to dance to the music when she was in line.  She even picked her nose at one point.  Beth could have died when we told her that after we got home...LOL

All in all it was OK, but I'm glad they decided that was enough for them. Setting through a 3 hr. pageant was way to long and boring.  All-Star cheerleading on the other hand lasts 2 days @ 14hrs  each but we never get bored...LOL. 

These pageants must get serious because there were even some dads fist fighting in the lobby and they had to call security.

I hope your DH ate the cake too....I hate temptation like that in the house.

Great menu!!



Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 8/2/10 7:17 am
LOL!!  Roz, that brought back memories of my kids in Christmas pagents at church...  My son was always acting up, waving and talking to everybody in the audience.

Everyone probably laughed because they are all so cute at those ages.

I'm pretty sure DGD#2 would clear the room - she talks(can't understand her) all the time. 

Wow 3 hours is a long time for a small child to do anything.  I think some people are very serious about these things.  I can't imagine getting in a fight over it though!!
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 8/3/10 3:00 am - Butler, PA
I guess they had a play room for the little ones and the older ones practiced and kept changing clothes until it was their turn.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

STLfan
on 8/2/10 3:11 am
Hey Roz! Been up and about since 4:15, took in a shake and a little while ago had my morning vitamins. Need to spray weeds today .....really should rest I feel a bit tired.....see ya all in a bit....
Jeff                    
STLfan
on 8/2/10 3:16 am, edited 8/2/10 4:16 am
Ok repeat message.... Hey Roz! Was up at 4:15 running around had a shake and a bit ago morning vitamins. Gonna rest a bit. So see ya later...... Guess I should have waited now I have two postings...lol...anyway ate a whole can of spaghetti and yuck it's not worth the 35g of carbs! The sleeve is none to happy either! Sippin' those green teas all day. Almost forgot the two nectarines in got in between messages too. See ya in a bit.......
Jeff                    
Roz !!!!
on 8/2/10 6:46 am - Butler, PA
Gina was probably up at 4:15 too.  I don't sleep very well, so I was probably awake but resting my old bones.

Spaghetti gets me every time.  It looks so good, but my pouch feels crappy after I eat it. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

BrowningBabe
on 8/2/10 4:14 am - Pleasant Prairie, WI
Good day everyone! Here's my menu for the day so far:

B:  5.3 oz oikos yogurt  15g
S: 1 scoop protein powder in 8 oz. skim milk  35g
L: 4oz beef fajita strips with fat free shredded cheese sprinkled on top  25g


The rest of the day is TBD.  Hope everyone is getting through this Monday okay!

Christine

5'4"  HW235/SW226.5/CW147.5/GL130

                                                        
Roz !!!!
on 8/2/10 6:47 am - Butler, PA
Welcome to M & M Christina! 

Menu sounds great so far!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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