Menus and Miles Monday August 2nd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: carrots
L: 1 Roast Beef Slider left over from yesterday and 1 onion ring
S: strawberries
S: Cheese stick
S: Syntrax Nectar Lemon Tea 23g
D: Eating Out
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: carrots
L: 1 Roast Beef Slider left over from yesterday and 1 onion ring
S: strawberries
S: Cheese stick
S: Syntrax Nectar Lemon Tea 23g
D: Eating Out
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! No plan for today - need to come up with something. I'm working from home for awhile, so the fridge is close and easy... I'll fill this in as the day goes on...
B - 2 protein coffees
S - cashews
L - low carb tortilla with cheese
S - more cashews
S - atkins bar
S - cashews
D - biscuit with hamburg/cheese/salsa
and a beeeerrr...
Vits: yes
Water: working on it.
B - 2 protein coffees
S - cashews
L - low carb tortilla with cheese
S - more cashews
S - atkins bar
S - cashews
D - biscuit with hamburg/cheese/salsa
and a beeeerrr...
Vits: yes
Water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy Monday Roz & everyone,
B: Fage 0% Yogurt w/ Fiber One Original Cereal & some NSA Apple Sauce
S: Peach
L: Eggplant Lasagna
S: 1/2 Pure Protein Bar, watermelon
D: Stuffed asparagus & cheese chicken breast
LNS: Pure Protein Frosty Shake w/ 1Tb Peanut Butter
Cals: 1,115 / Carbs 95 / Protein: 100
B: Fage 0% Yogurt w/ Fiber One Original Cereal & some NSA Apple Sauce
S: Peach
L: Eggplant Lasagna
S: 1/2 Pure Protein Bar, watermelon
D: Stuffed asparagus & cheese chicken breast
LNS: Pure Protein Frosty Shake w/ 1Tb Peanut Butter
Cals: 1,115 / Carbs 95 / Protein: 100
RNY Maintenance"Create your day"
Actually it was a frozen chicken stuffed w/ asparagus & cheese! I need to food shop tonight!
I love the eggplant lasagna, and divided it up into portions to freeze too. I brought some for lunch again today but forgot they are having a welcome back lunch for an Admin. At least I have something if there is nothing good I can eat. Or, I will save it for tomorrow's lunch. It is delicious reheated too! Thanks for that!
I love the eggplant lasagna, and divided it up into portions to freeze too. I brought some for lunch again today but forgot they are having a welcome back lunch for an Admin. At least I have something if there is nothing good I can eat. Or, I will save it for tomorrow's lunch. It is delicious reheated too! Thanks for that!
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (30g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (30g)
Afternoon tea - peanuts
Dinner - turkey meat balls w/BBQ sauce
Supper - low carb cheesecake
MILES: 5 - 15 minute walks (10,269 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (30g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (30g)
Afternoon tea - peanuts
Dinner - turkey meat balls w/BBQ sauce
Supper - low carb cheesecake
MILES: 5 - 15 minute walks (10,269 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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