Fitness Challenge - August 3rd
Hello Team!
Join in anytime, whether you've started this challenge from the beginning, or just now wanting more accountability in your daily movement.
For me, I would never have had the movement success in the last three months, without this challenge to always do the best I can.
Yesterday kicked my growing smaller booty. My trainer (son) says we're going for a redux today.
Here's the plan:
Walk 3 miles to work
Walk 30 minutes at lunchtime
Walk 3 miles home from work
Gym - Elliptical, crunches and stretching, maybe some bike if I'm not d.e.a.d. by then. Yesterday the first three walks were 25K steps. I wonder if I can repeat that again today.
How are you challenging yourself today?
Diana, where are you darlin. We're missing you around here. I hope you come back soon!
Join in anytime, whether you've started this challenge from the beginning, or just now wanting more accountability in your daily movement.
For me, I would never have had the movement success in the last three months, without this challenge to always do the best I can.
Yesterday kicked my growing smaller booty. My trainer (son) says we're going for a redux today.
Here's the plan:
Walk 3 miles to work
Walk 30 minutes at lunchtime
Walk 3 miles home from work
Gym - Elliptical, crunches and stretching, maybe some bike if I'm not d.e.a.d. by then. Yesterday the first three walks were 25K steps. I wonder if I can repeat that again today.
How are you challenging yourself today?
Diana, where are you darlin. We're missing you around here. I hope you come back soon!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Zumba tonight - I WILL go to Zumba, I WILL go to Zumba, I WILL go to Zumba, I WILL go to Zumba... keep repeating as needed to convince myself!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
3 walks so far....
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Last couple of days I've been spreading 3 1/2 cubic yards of decomposed granite (about 7500 lbs) and today I walked back and forth with a roller compressing it. My son and I set posts, did a pergola top and lattice, now I have the planting left. It's 100 degrees here so maybe I'll hold off on that. I'm about to head out on a 3 mile walk around the lake at 8:30 or 9:00. I'm drinking another 20 oz of Crystal Light before I go and taking one with me. I hopped on the scale yesterday thinking I'd been sweating off at least 5 lbs....but no. On the bright side, my yard has a nice new feature.