Menus and Miles Sunday August 1st

Our 2 year olds are running for Little Miss Smile and Little Mr. Macho today.  We are just hoping they behave or don't go into shy mode on stage.  My DD's have to go on stage with them so that should help.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   1/2 Rock n Roll Bar 10.5g
S:   1/2 Rock n Roll Bar 10.5g
L:   
S:   
S:   Syntrax Nectar Lemon Tea 23g
D:   Eating Out
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/2 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Hi guys,

Good luck to the toddlers, Roz.

MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
2nd Breakfast - a fried egg, 4 pieces of bacon and another protein coffee (30g)
Elevenses - Atkins bar
Luncheon - cheese sandwich on multi-grain flat bread and a protein shake (30g)
Afternoon tea - 1/2 cup peanuts
Dinner - shrimp wrapped in prosciutto, grilled, and a glass of wine
Supper - low carb cheesecake

MILES: none

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: missed
evening batch: starting soon
bedtime batch: pending

Hope everyone is having a great Sunday! I'm having my family out for a cook-out in a little while, we try to switch off and do my family one week and DH's family the other. Here's the plan:

B: 1 scoop GNC w/1.5C coffee
S: 1/2 C 1% cottage cheese
L: 2oz scallops
S: 1 scoop GNC w/water
D: 2oz grilled pork chop, 1/4C fresh green beans
S: 1/2 slice of my new banana split cake :)

Cal: 604, Fat: 10, Prot: 90, Carb: 36
Water: 6 C so far, Vitamins: Done
Exercise: Ran 3.1 miles (in 33 minutes), crunches, push-ups, plank

Eating on board  a boat and at the whim ofa captain other than my tummy  is INTERESTING  to saythe least .... but thank GOd its doeable  lol.   It helps that im in charge of the food except dinner .. so i can sneak in fat free ( as long .. says el  Capitan... I stop TALKING about it )  ...

today -  breakfst , sliced canteloups 

                                cereal ( bran pillows , flax cornflakes n organic raisins also banana and blueberries )  fat free milk 

 lunch - leftover hanger steak  

walk - cliff walk along Newport harbor - aproximately  4 miles

              dinner and drinks at NY Yacht club  ( eatinglots of chotosan first of course )

yesterday  we ate at almost 10 oclock and i shamefully  ate half a breadbasket .... other than that Ive behaved myslef .  Even then, i hardly ate dinner ... it was one - sided but still....

Interestingly  walking about and saiing seems tobe getting me into better shape ... at least my SHOrts seem larger .  I sure HOPE immight be finally losing a little !! 

Hi Roz,
I hope they do good.  Let us know how it goes.
We had our birthday lunch today for all the August birthdays.  I didn't eat when everyone else did and then had a piece of cake first and that was totally the wrong thing to do.  I guess my blood sugar dropped and I got the shakes real bad so now I'm trying to play catch up and the day is almost gone.  I hope I can remember what I had as I didn't keep up with it today.
B:  1/2 cup Kashi Oat Cereal, 1/4 cup Hood milk
S:  Lemon Tea Protein Drink - this was really at lunch time
L:  Piece of birthday cake
L:  2 ozs ribeye steak, 1/4 baked potato with promise margarine
S:  Cheese crackers
S:  Lemon Tea Protein Drink - at supper time
D:  Salad w/ 2 ozs ribeye on it with rasp vineg. dressing- sometime before bed time.

Vitamins:  Done except calcium - I'm out should be in tomorrow
Water:  80 ozs
Miles:  Chasing both DGD's around!!

Hope everyone had a great weekend.
Linda

Hi Roz!  How did the babies do? 

Went down to my daughters' baby shower, then today we went shopping for what she didn't get - I'm poor now....

B - 2 protein coffees, a regular coffee
L - 1/2 of a bacon/tomato/cheese sub from Potbellys (thin wheat bread)
S - small bag of potato chips (while driving)
D - the other half
S - 4 chicken wings leftover from last week (hope they were good)...
S - 2 beers

Vits - most of them
Water: I tried really hard!
Miles, except for driving, walking around stores.

Hi Roz! Kinda busy today working on our MIL apartment, plumbing, caulking the shower,cleaning carpets....ect....got in the vitamins this morning and a shake. Went to church and then to the HyVee grocery store that has a dineing room and has all kinds of choices. So my choice was breakfast: omelet with bacon,ham,onion,green pepper and cheese. Also two link sausages and lots of fruit: strawberries, cantaloupe , grapes,honey dew melon,pineapple. I took some cheesy potatoes but only ate a couple of bites. After working I haven't felt like eating but had some watermelon and a shake. Got the dishwasher going ....put my glass bottles in that I make the shakes in,they are 16oz so I put in 2 scoops. Might still eat something later. Take care friends.........

Well Roz if she has your smile she's a winner in my book! As for Mr. Macho well I don't even know what that might be to qualify.....big muscles...sideburns....white t-shirt.....leather jacket....?????