Fitness Challenge - July 31st!!

Hot diggity.  Let's send July out with a fierce workout!

Move it, move it, move it  RAWHIDE!  Oh wait, most of you are too young to remember Rawhide and them moving those horses.  *sigh*  There I go showing my age again.

But where I won't show my age is in today's planned exercise.  Son is at a cafe writing, coming home to exercise at 11am.  It should warm up to at least 61 degrees by then if I'm lucky.

Planned:

70 minute walk around the lake
20 minutes recumbant bike in the gym
Eliptical - not sure how long as I need to see how my ankle does, but I have to at least try
Weight machines
Crunches
Stretching

What's your plan for the day?  Have you already finished up for today?

I've been pulling weeds today and most of it was overgrown ivy. I'm counting it.

--gina

 Gina,  now that I see that you're all about the #7 for exercise, you're off the hook.  :)  Definitely count all that weeding and bending.

Well Lee I haven't a plan well actually I do ...nothing ....now the wife and I have been looking to join the senior center...yes I said it!! They call it "the Center" but they can't fool me! Really cheap and they have a pool too! Weights and bikes and treadmills, makes me think gerbil ....movin fast going nowhere..... Wife is standing over me time for church.....see ya later friends

Oh and I will be counting Ol' No 7 from now on!.

LOL on #7!  I think it's a great idea to join "the center".  I'm lucky enough to have a gym and a pool here in my condo building, as well as a lake right out my front door with a 3.5 mile path around it.  I love walking the lake for the calm, peacefulness of it.  The lake is filled with geese, ducks, pelicans and other birds that are delightful to watch.   I consider myself very very fortunate!

Have a fun day!

Hi Lee, you're doing great.  I've been walking  at work,  2 15 min breaks, but yesterday started back going to the gym.  I joined a challenge on her to lose 30 lbs by the end of august and today i am at 25 lbs lost since surgery.  So i broke my stall by going to the pool and i plan to do this from now on.  Lucky you to have a lake to walk around,  keep up the good work  jeani

Jeani,

You're doing terrific!  It's great that you've started a good exercise plan to carry you through the coming months.  I think challenges are a great way to stay accountable.