Menus and Miles Saturday July 31st

Looks like I have to say Good Afternoon Everyone!  I left this morning and forgot to post....missed my vitamins too!!  Spending the day with my hubby..the weather is perfect today in PA!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Creme 35g
S:    Nothing
L:    Grilled Steak and Corn on the Cob
S:    a few strawberries....dipped on in my cheesecake...yum
S:   Syntrax Nectar Lemon Tea 23g
D:   Grilling out
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/2 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Hi guys,
Been busy today too. Weeding and such...

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and another protein coffee (30g)
S - 1/2 cup peanuts
S - nachos and fresh salsa
L - few fries and 1/2 a cheese burger
S - other half of the cheese burger
S - protein shake (30g)
D - Fage yogurt w/blueberries
S -

MILES: yard work and laundry

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

I'm having a terrible time with beetles in my rose bushes.  Spray just doesn't seem to be working this year.

Just sitting here enjoying my Protein Drink and thought I'd catch up on a few posts.

Good afternoon Roz! Your forgiven...lol....I still haven't ate yet today so I better get to it. Vitamins in this morning and a shake. See ya in a bit.
Ok lunch was leftover beef &noodles and a nectarine, went to McD and had a sweet tea with our friends Marv &Sue then to Goodwill to drop off stuff and picked up some brand new belts as I need them again. Came home and mowed the lawn...brakes gave out going down the hill was out of control and hit a fence post in the corner ....good thing it has a bull bar....lol....neighbor saw it happen and thought I was about to get hurt or worse! Gonna be sore tomorrow . Cleaned the machine and then showered. Just ate half can of ravioli and drank a protein shake also took vitamins. Seems I have lost 5+ pounds since Tuesday not gonna freak till I reach goal but will say it's a bit alarming as I never have lost in this kind of pattern before.
Hope everyone has had a fantastic day.

4 Boring Cans of Jevity(feeding tube)
Scrambled Eggs with cheese - about a 1/3 of an egg
Grilled Alaskan Salmon ( Was so good and DH made sure it was tender.)
1" cube of watermelon - it was too cold - froze my teeth.
30 oz sf hawaiin punch. 

T

Hi Terri. It's good to see you here. How much longer on the tube?

--g