How to make yourself weight 10 pounds more
Not that I am condoning it, but, this is what I have read before:
Heavy clothes, rolls of quarters in your pockets, as much water as you can drink (or full tummy with food) without an accident. Also shrink down when being measured.
Heavy clothes, rolls of quarters in your pockets, as much water as you can drink (or full tummy with food) without an accident. Also shrink down when being measured.
Sandy
"The best way to cheer yourself up is to try to cheer somebody else up"
Mark Twain 
And quarters in your pockets.... eat high sodium foods tonight (pizza) to retain water - then drink drink drink water before you go. Wear an outfit that weights a bit - blue jeans, or if you're going from work, make it with a suit coat/blazer. I used to have some flannel lined blue jeans that weighed 5 lbs by themselves.... and heavy shoes...
Not sure if your Dr's office looks for those type of things, but mine told me to keep my shoes on, etc...
Not sure if your Dr's office looks for those type of things, but mine told me to keep my shoes on, etc...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I figured I needed help too since BMI was barely 36 so, this is gross now, I ate a double quarter pounder, fries and a LARGE diet coke ( of course) on the way to the appointment, but when she said I was 5'6" instead of the 5'7" I'd been all my life I nearly choked, and said, uh?okay!!! Good luck!
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
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