Life only gets better!

After having a VSG in January of 2012  I have lost 110 lbs to date! This blessing and tool that was given to me made me change my entire life around! I now eat a clean diet and workout 3 hours a day (1 1/2 hrs at 5am and 1 1/2 hrs at 7pm)!!!! My new goal for the next year, is to be on stage in a bodybuilding competition! I have learned a lifetime of knowledge in this last year on clean eating, fitness and motivation and I want to share it with all of you!!  I am sure you can teach me a thing or two also so please join my Facebook page and let's share tips tricks and stories together!https://m.facebook.com/TheJourneyByCrystalE?id=119115734912416&_rdr

Wow that is awesome!   I can't wait to post that I've lost a 110 lbs - CONGRATS!  I am a pre-op and love reading stories like yours - it keeps me encouraged and optimistic that I too can be successful.  CONGRATS again!