I have been eating Special K protein cereal. It has 10 grams of protein for 3/4 of a cup. Is that a good type of cereal to eat? My nutritionist told me NO CEREAL....then I found this one. Has anyone heard it was good or tried it?
I"ve had the high protein oatmeal and it is ok. They say no cereal because it is low protein and all carbs. If you find a protein cereal you like, go for it.