What is your goal today?

Hi everybody I hope all is going well for you.Well my goals today are to keep on track with the water and protein because I have started to lose again and I want to keep it going.Then I need to put clean clothes away,pick up a bit and I have some craft projects I would like to work on today before the kids get home because they get out early today.But I do have a question if anyone can answer or give any advice it would sure help.Ok yesterday I bought a Vhs tape on Country Line dancing and it is 2 hours long which is no problem because I love to dance.But my question is ,is dancing considered exercising too?Well have a great day everyone!!! Candi

Yes, dancing is considered exercising, especially when you get into it When I used to do Weigh****chers and recorded my exercise points, dancing was equivalent to walking.

My goal for today is to go to the gym. It's a simple goal, really. Any dancing that gets your heart rate up is considered exercise. My YMCA offers Latin dancing and country-line dancing, as well as the typical dance aerobics classes. You can even do those Playstation dance mats for exercise (or so said my dietician). Pamela 352/228/150