How many calories R U eating a day?

(deactivated member)
on 9/5/05 4:20 pm - Makawao-Maui, HI
Just curious, how far out are you from surgery and how many calories do you eat a day? Just wondering how I fit into the OH average
Jane M.
on 9/6/05 3:27 am - Williamsburg, VA
I'm 12 months out and eat around 800-1100 calories a day, sometimes less because I often forget to eat. I eat about 5 times a day, 60-80 grams of protein and drink my water. I don't always make the best food choices because I don't dump except on milk and high fat, but I try. Cheers, Jane 301/162/150
(deactivated member)
on 9/7/05 1:45 pm - Makawao-Maui, HI
Thanks for your response. I was just wondering where I fit in on the OH average. I am only 7 months out but consume the same amount of calories you do. Great job on your protein. Sounds like you're doing everyting right. Keep up the great work. Hugs from Maui
BeckyKyles
on 9/7/05 4:48 am - Houston, TX
I am almost 6 months out and I get about 1000 calories a day, 70 protein, 70 oz. water, 3 servings of vegetables and 2 fruit, and I exercise an hour a day. I never, never forget to eat because I still get hungry. I don't do high fat or sugar because both make me sick. I am always surprised at people that eat 500 - 800 calories a day. I would be soooo hungry! How about you? Becky
(deactivated member)
on 9/7/05 1:47 pm - Makawao-Maui, HI
You are doing wonderful with your fruits and veggies. That is where I definatley need to improve. I am seven months out and at about the same calories you are at. I do fitday.com to track my daily calorie intake which has been helping. Some of the people in my support group don't have an apetite. Not me, I get hungry. Sounds like you are doing great. Keep up the good work, hugs from Maui
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