How many calories R U eating a day?
I'm 12 months out and eat around 800-1100 calories a day, sometimes less because I often forget to eat. I eat about 5 times a day, 60-80 grams of protein and drink my water. I don't always make the best food choices because I don't dump except on milk and high fat, but I try.
Cheers,
Jane
301/162/150
I am almost 6 months out and I get about 1000 calories a day, 70 protein, 70 oz. water, 3 servings of vegetables and 2 fruit, and I exercise an hour a day. I never, never forget to eat because I still get hungry. I don't do high fat or sugar because both make me sick. I am always surprised at people that eat 500 - 800 calories a day. I would be soooo hungry! How about you?
Becky
You are doing wonderful with your fruits and veggies. That is where I definatley need to improve. I am seven months out and at about the same calories you are at. I do fitday.com to track my daily calorie intake which has been helping. Some of the people in my support group don't have an apetite. Not me, I get hungry. Sounds like you are doing great. Keep up the good work, hugs from Maui