Hello everyone, I am sooo new to all of this forum talk and chat stuff.
However, I do have a surgery date and I am so worried about not getting enough protein each day. Is there a place on this forum for recipes? Does anyone have any pointers to give me?
Thanks for your help
i love to mix my protein shakes with bananas and i buy the protein from try about time.com or at the vitamin shop if i am low on cash. haven't quite tried any other fruits with it but there use to be a recipe forum try there. Good luck
I went to GNC and got a protein made by Isoplus any way I got the pineapple, bananna, orange,50 grams protein powder, I mix that with water and a pink lemmon aide or fruit punch crystal lite and it blens well together. been drinking that ever sence my friend told me about it. good luck
