Yummy Recipe!! HIGH PROTEIN!!

Erin Crane
on 2/28/06 10:38 pm - Mechanicsburg, PA
Turkey-Avocado Cobb Salad 1 lb turkey breast cutlets 1 Tbsp olive oil 1/4 tsp salt 2 Tbsp cider vinegar 1 tsp Dijon mustard 8 c baby spinach leaves 4 slices cooked reduced-sodium turkey bacon, crumbled 1/2 ripe avocado, cut into 1/2" cubes 4 cherry tomatoes, halved 1 oz blue cheese, crumbled 1. Preheat grill pan on medium-high heat 2 minutes. Brush turkey with 1 teaspoon of the oil and sprinkle with half of the salt. Grill turkey 4 minutes, flip, and continue cooking until centers are opaque and juices run clear, about 3 minutes longer. Cut into chunks. 2. To prepare dressing, combine vinegar, mustard, 1 tablespoon of water, and remaining 2 teaspoons oil and 1/8 teaspoon salt in glass jar. Shake well. 3. In large bowl, toss spinach with 2 tablespoons of the dressing. Arrange turkey, bacon, avocado, tomatoes, and cheese over spinach. Drizzle remaining dressing over salad and season with black pepper to taste. Makes 4 Servings Per Serving: 270 cal, 33 g pro, 6 g carb, 12 g fat, 3.5 g sat fat, 65 mg chol, 3 g fiber, 580 mg sodium Prep Time: 8 minutes Cooking Time: 7 minutes
AmandaLeigh =)
on 3/2/06 12:16 am - Akron, OH
Oh yum! Thank you so much Erin! =) I'm gonna print that one out and try it. Amanda in Akron (Ohio)
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