6months out need help
ok im 6 months out and i really havent exercised much at all besides walking and playing with my toddler im down to 165 from 247 and my goal not the doc's is 130. im flabby but it doenst bother me....i have motivation issues im always tired even though i take vitamins was like that before surgery too very busy and was looking for something i guess i can do at home...i wondering if i really need to go out of my way to exercise anyhow...i eat what im suppose to and ive leveled off and not lost any weight in a month but im not upset about that...any suggetions opinions? keep in mind i have a2 yr old and my options are limited especially now that weather is colder
I have 2 kids and they just love music themed videos....Zoe's dance moves, Barney's Dance...those kind...they jump up on their feet and totally get into it...one day I was acting silly and did it along with them...well they loved it and always insist that I join them...a 30 min kids video is a good workout for me and it is true quality time with my kids...I act silly and they can totally relate to it so it is great bonding time....30 min a night with you and your kids...best of both worlds!
Good luck!!