6 months out need exercise help
ok im 6 months out and i really havent exercised much at all besides walking and playing with my toddler im down to 165 from 247 and my goal not the doc's is 130. im flabby but it doenst bother me....i have motivation issues im always tired even though i take vitamins was like that before surgery too very busy and was looking for something i guess i can do at home...i wondering if i really need to go out of my way to exercise anyhow...i eat what im suppose to and ive leveled off and not lost any weight in a month but im not upset about that...any suggetions opinions? keep in mind i have a2 yr old and my options are limited especially now that weather is colder