Day 3 Protein Train
Hey 
Ok I was MIA yesterday on the board....but I was able to get in ALL my VITAMINS, PROTEIN, WATER & EXERCISE.....
WHAT ABOUT YOU 
IF YOU HAVE FELL OF THE TRAIN...HEY...WERE STOPPING IN YOUR TOWN...SO GET BACK ON 
OK TODAY WE ARE GOING TO STEP IT UP 1 NOTCH 
IF YOU USUALLY DRINK 80OZ OF WATER....TRY 90OZ TODAY
IF YOU USUALLY EAT 60g OF PROTEIN.....TRY 70g OF PROTEIN
IF YOU USUALLY EXERCISE FOR 45MIN.....TRY 1HR OF EXERCISE
BUT WHATEVER YOU DECIDE TO DO REMEMBER TO
THAT BODY IN SOME WAY
Ok I was MIA yesterday on the board....but I was able to get in ALL my VITAMINS, PROTEIN, WATER & EXERCISE.....
WHAT ABOUT YOU
IF YOU HAVE FELL OF THE TRAIN...HEY...WERE STOPPING IN YOUR TOWN...SO GET BACK ON
OK TODAY WE ARE GOING TO STEP IT UP 1 NOTCH
IF YOU USUALLY DRINK 80OZ OF WATER....TRY 90OZ TODAY
IF YOU USUALLY EAT 60g OF PROTEIN.....TRY 70g OF PROTEIN
IF YOU USUALLY EXERCISE FOR 45MIN.....TRY 1HR OF EXERCISE
BUT WHATEVER YOU DECIDE TO DO REMEMBER TO
THAT BODY IN SOME WAY
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