Protein Train

PHA STAR
on 9/27/05 11:57 pm - washington, DC
Good Morning PROTEIN TRAIN PASSING THROUGH.... ARE WE DRINKING OUT PROTEIN DRINKS.... GET UP AND THAT BODY..... HAVE WE TAKEN ALL OUR VITAMINS..... ARE WE DRINKING OUR WATER..... COME ON AND LETS
juanitayoakum
on 9/28/05 3:23 am - Fair Oaks, CA
OK, Medicine and vitamins are in, protein drink (30g) is getting worked on.
PHA STAR
on 9/28/05 4:58 am - washington, DC
Great
michelle O.
on 9/28/05 11:29 pm - Tampa, FL
Thanks for the protein train!! I needed that....choochoo...ok I know thats corny.
MB22
on 9/29/05 3:05 am - mechanicsburg, PA
vitamins breakfast was eggs w/ cheese and lunch was a protein bar(20g) I'm trying. Darn water. lol.
PHA STAR
on 9/30/05 5:42 am - washington, DC
Way to go
PHA STAR
on 9/30/05 5:41 am - washington, DC
That's not corny.....Girl we are in the SAME BOAT Come on Ride the train CHOOCHOO...
PHA STAR
on 9/30/05 5:42 am - washington, DC
Miss Green
on 9/29/05 6:08 am - Elk Grove, CA
How did you know that I was not on target for today. I am only 11 weeks out so I am still having a hard time getting everything in. But I will get on task right now.
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