Protein Train

Hello Does anyone care to join me Starting tomorrow I'll be riding the protein train, and my way into fat burning mode..... For those of you that wish to join...let ride Here's a sample of my Menu for tomorrow B: Nectar Protein Drink 23g of protein Snack: 40oz of water L: 3slices (2oz) of lean Turkey 18g of protein Snack: Nectar Protein Drink 23g of protein D: 3slices (2oz) of lean turkey 18g of protein Snack: 40oz of water **Constantly drink water througout the day my goal is to actully drink 96oz of water by midnight

Hi Star, Way to go for u!!! I totally understand the protein thing, but it doesn't work well for me in the long term, so instead I am gonna hop on the hydration train with you I need to get back to drinking my water like I should. So here I go riding the hydration train with you!!! Hugs, Sara

I Need To Get On Some Kind Of Train To Get This Weight Off. I Didn't Have This Surgery To Be Fat The Rest Of My Life. Okay? So I'm Jumping On This Train Tomorrow September 29 Woot Woot!! I'm Excited...Fat Pounds Here We Come..........Well Coming Off That Is!

You Rock

Does the protein help you lose weight? Maybe thats why I'm having such a hard time losing the weight... hmmm.

Well from my experience...YES. it does help you loose weight, and it helps your body to heal. When I incresed my Protein along with exercise and drinking more water I did begin to loose more weight. And from reading some post on the main board, other people have had the same experience. But do check with your doc to see how many grams of protein you should have.