Stuck

 For the last month I have been stuck at the same weight. It might be due to stress realited issues. But I am not hundred percent sure. I have been making a lot transitions  and decisions in the last couple of months that are large life issues. Nevertheless I am stuck at 194. My surgery was back in October and I weighed 286. Although that is a lot of weight gone, I my personal goal weight is 145 by this October. 

Any tips suggestions or thoughts????

Increase protein, water and exercise. try the pouch test if that doesn't work. good luck!

Whats the pouch test exactly?!