RNY Average Loss in First 4-6
RNY on 11/01/12
Hi, I know that this question is a totally unique one but maybe I can gauge an averge based on a few answers from you ladies/gents. I'd like to know what the average weight loss is like for the first 4-6 months after RNY. Normally, when I focus on eating right I can lose up to 2 pounds per day (I have done this before by eating 1200 well-rounded calories and doing Zumba about 4 times per week along with drinking a lot of water). So I was hoping to dream about future weight loss goals after my RNY. I know everyone is different but whats the norm/average weight loss at 4 and 6 months. I have heard of girls my age getting to -125 pound losses between 4 and 6 months out yet I have also heard people at -100 pound losses at almost 8 months out. So I'd like to get an estimation. Thanks.
I made it to the century club on my six month aniversary exactly. I started at a similar weight to you so you can take from that what you will. It is very individualized so don't get discouraged if you see someone loosing more than you etc. I know it's easier said than done. You also have to remember that perhaps you might not be loosing on the scale but you might be loosing in inches. I take my measurements monthly and it really helps if I'm having a bad month scale wise to look and see I've lost a lot of inches. My dietitian reminded me that sometimes the scale may say we are the same or gained more, but that could just mean we are gaining muscle mass as muscles weigh more than fat and in taking your measurements that really helps to identify that.
I've seen this posted on OH a lot and found it a helpful reminder when ever I stall, maybe it will help you with realistic expectations through your own journey.
REALISTIC EXPECTATIONS!
While you will lose weight in the first few months after bariatic surgery, you reach your maximum weight loss in 12 to 18 months. Here is what you can expect to lose post op!
For patients weighing 200 to 250 lbs.
10 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
35 to 45 lbs. in 6 months
60 lbs. or more in 1 year
70 lbs. or more in 18 months
For patients weighing 250 to 300 lbs.
10 to 12 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
45 to 60 lbs. in 6 months
80 lbs. or more in 1 year
90 lbs. or more in 18 month
For patients weighing 300 to 400 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 55 lbs. in 3 months
50 to 80 lbs. in 6 months
100 lbs. or more in 1 year
120 lbs. or more in 18 month
For patients weighing 400 to 500 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 60 lbs. in 3 months
50 to 90 lbs. in 6 months
120 lbs. or more in 1 year
150 lbs. or more in 18 months
Best of luck!
I've seen this posted on OH a lot and found it a helpful reminder when ever I stall, maybe it will help you with realistic expectations through your own journey.
REALISTIC EXPECTATIONS!
While you will lose weight in the first few months after bariatic surgery, you reach your maximum weight loss in 12 to 18 months. Here is what you can expect to lose post op!
For patients weighing 200 to 250 lbs.
10 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
35 to 45 lbs. in 6 months
60 lbs. or more in 1 year
70 lbs. or more in 18 months
For patients weighing 250 to 300 lbs.
10 to 12 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
45 to 60 lbs. in 6 months
80 lbs. or more in 1 year
90 lbs. or more in 18 month
For patients weighing 300 to 400 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 55 lbs. in 3 months
50 to 80 lbs. in 6 months
100 lbs. or more in 1 year
120 lbs. or more in 18 month
For patients weighing 400 to 500 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 60 lbs. in 3 months
50 to 90 lbs. in 6 months
120 lbs. or more in 1 year
150 lbs. or more in 18 months
Best of luck!
RNY on 11/01/12
RNY on 01/13/12 with
Whereas I had RYN and am 30 lbs down 9 days out. Everyone is different. Just hang in there and like they said take your measurments! Good luck!