help !!!

Vanessa A.
on 1/16/12 1:52 am - FL

hey so i have lost some weight, but i kinda have gotten lost with my eating. what was your diet like 1 month post op. Im working out with a trainer and doing cardio and getting my water, im currently bringing my protein back up to 100 grsm but i feels like im getting caugh up at work and i forget to eat and take my vitamins and ahhhhhhh its all so much sometimes .,,, help!!!

God grant me with the serenity to accept the things i cannot change ; Courage to change the things that i can ; and the wisdom to know the difference!!!

exohexoh
on 1/16/12 3:27 am - West Chester, PA

RNY on 09/27/10

what stage are you at? i don't remember time wise what i was eating. i've never had my protein that high, i stay around 60gms which is where my surgeon wants me but a month was probably lunch meat roll ups, meatballs, chicken breast, string cheese... just lots of meat and cheese basically lol

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

Vanessa A.
on 1/16/12 5:41 am - FL

RNY on 11/21/11

Thanks mama I try I just dnt know what a
I'm doing wrong. I'm hungry every two hrs too idk if that's normal

God grant me with the serenity to accept the things i cannot change ; Courage to change the things that i can ; and the wisdom to know the difference!!!

gizmo113
on 1/16/12 5:44 am - Camby, IN

RNY on 03/17/11

I was still on full liquids at 1 month... try going back to more basic foods and protein shakes. It will come off, no worries.

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royses1066
on 1/16/12 11:11 am

RNY on 11/07/11

1 month post op I was primarily on Wendys chili, Campbells cream soups made with skim milk instead of water,, and drinking milk a few times a day. Some scrambled egg when I could handle the taste. 60-70 g protein / day. Good for you for getting a trainer!!

Vanessa A.
on 1/16/12 12:59 pm - FL

RNY on 11/21/11

You see i can eat alot more that that. I can eat alot compare to others. and im hungry every 2 hrs. Not head hunger but actual hunger

God grant me with the serenity to accept the things i cannot change ; Courage to change the things that i can ; and the wisdom to know the difference!!!

Stacey Corsa
on 1/17/12 1:49 am - Clinton, IL

RNY on 11/21/11

How much exercising are you doing? You have to remember the days you are exercising your body needs more nutrition. My nutritionist and I have discussed staying about 1000 calories on days I exercise. I'm at 279 not sure where you are weight wise but...

-Stacey

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