2yrs out and doin all liquids....
im just over 2yrs out and tomorrow im starting and all liqued diet for 3 weeks then soft foods for 3 weeks to shrink my tummy back down a bit and try and get this last bit of weight off. I have about 50lbs i wanna lose.... I just had a baby i gained 40 but lost 25 of that in the last 4 weeks :D I am 190 right now wanna get down to 145 im 5'6 in a size 12 right now.
Just go back to basics. Low carb, low cal. high protein. Min. of 64oz of water. No drinking with meals. Etc. You can't "really" srink your pouch back down. You can detox your body etc. and burn more fat by upping your protein and exercising. I'm 4 years out and have had 2 kids post-op back to back.
Best of luck!
Ash ;o)
Best of luck!
Ash ;o)