1yr out 170lbs down 87 pounds to

needs   to loose a 87lbs pls give tips

I know it's mundane and you probably see this a lot, but, back to basics. Protein shakes, eating 4-5 times a day etc. After losing 145 pounds I gained back 15 and went back to basics and have dropped 6 pounds in the last couple of weeks. It works. Keep it up and be consistent! -Amber

thank you so much