skin pictures!
uploaded to my blog on my page. Go check it out. I have a lottt of work to do in the inner thigh/ stomach area.
-i have no butt but a lot of white strech marks
-arms have a lot of white strech marks but not a lot of excess skin
- i have little white strech marks on the backs of my knees (THEY'RE EVERYWHERE!)
-deep strech marks in my underarms, stomach
-mix of deep and little white strech marks on my thighs, lots of extra skin
EDIT: you can't see the depth of the stomach strech marks.. :( so i took pictures with my iphone in natural light.. EEK!!
.. looks like I won't be wearing a bikini any time soon! lol. xoxo
-i have no butt but a lot of white strech marks
-arms have a lot of white strech marks but not a lot of excess skin
- i have little white strech marks on the backs of my knees (THEY'RE EVERYWHERE!)
-deep strech marks in my underarms, stomach
-mix of deep and little white strech marks on my thighs, lots of extra skin
EDIT: you can't see the depth of the stomach strech marks.. :( so i took pictures with my iphone in natural light.. EEK!!
.. looks like I won't be wearing a bikini any time soon! lol. xoxo
Message me for my Instagram/Facebook/Twitter details.
Great job on getting to the gym!!! 4 weeks post op I was probably sitting on the couch griping about my stomach hurting and not being able to eat a darn thing!
To be honest, I didn't start working out intensively until early January.
Arms were never really my issue as a pre-oper. I carried almost all my weight in my stomach and legs, but even legs weren't horrendus.
I stick to a mostly protein based diet: and mostly chicken at that. I, however, am not a carb hater!! I eat carbs with probably every meal. I try to do the 3 bites protein- 2 bites vegetable- 1 bite carbohydrate rule.
GYM:
Monday & Wednesday: elliptical machine for 45 minutes, averaging 150ish(?I forget now..) steps per minute and (at my weight of 157ish) burning about 450 calories.. sorry this is kind of vague. I always program the machine on "variety" or "performance".. whichever changes the incline and resistance automatically.
Tuesday & Thursday: Lacrosse practice.. basically running around for 1 1/2 hours. Also a good arm workout because you use your upper body to hold the stick and arms to shoot.
So I'd say I work out 3 times a week.. not great.. but a good starting point.
I also go to school and have to walk around a fairly large campus. I probably do maybe 3/4 of a mile average per day on campus.
PS, part of the reason I look tiny is because I'm laying down and my rib bones and hip bones stick WAY out! I really AM "big boned".. I am in between sizes 8 and 10, closer to a 10 though.
Hope that helps!
To be honest, I didn't start working out intensively until early January.
Arms were never really my issue as a pre-oper. I carried almost all my weight in my stomach and legs, but even legs weren't horrendus.
I stick to a mostly protein based diet: and mostly chicken at that. I, however, am not a carb hater!! I eat carbs with probably every meal. I try to do the 3 bites protein- 2 bites vegetable- 1 bite carbohydrate rule.
GYM:
Monday & Wednesday: elliptical machine for 45 minutes, averaging 150ish(?I forget now..) steps per minute and (at my weight of 157ish) burning about 450 calories.. sorry this is kind of vague. I always program the machine on "variety" or "performance".. whichever changes the incline and resistance automatically.
Tuesday & Thursday: Lacrosse practice.. basically running around for 1 1/2 hours. Also a good arm workout because you use your upper body to hold the stick and arms to shoot.
So I'd say I work out 3 times a week.. not great.. but a good starting point.
I also go to school and have to walk around a fairly large campus. I probably do maybe 3/4 of a mile average per day on campus.
PS, part of the reason I look tiny is because I'm laying down and my rib bones and hip bones stick WAY out! I really AM "big boned".. I am in between sizes 8 and 10, closer to a 10 though.
Hope that helps!
Message me for my Instagram/Facebook/Twitter details.