Advice please
I wanna lose 6 pounds b4 i go see my nut on MARCH 8TH"? IS THIS "DOABLE" ANY ADVICE GUYS I REALLY NEED TO LOSE IVE BEEN WORKING OUT SO THATS DONE, water is the hardest i think.... thanks guys <3 you all
Aisha
Aisha
It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.
Hey Aisha-
I think 6 lbs is doable. Just cut your calories and go lo carb. When I started my 2 week pre-op diet I lost 5 lbs in 3 days.
You don't have to do this, but here is what my 2 week diet was:
2 meals: Protein Shake- I used the Atkins premade ones
1 meal: 4-6oz lean meat/fish/eggs 1/2C to C of Veggies
1-2 Snacks: 1oz beef jerks, 1 string cheese, or 1/2 C Fresh Veggies.
My nut also allowed me to have 1/2 C of fresh veggies w/ my protein shake for lunch too. So I normally would have some baby carrots.
Now this was pretty drastic as it was my 2 week pre-op diet, but prehaps if you just follow what my plan was for 1 meal daily it may help you.
Best of luck to you! If you put your mind to it you can do it!
I think 6 lbs is doable. Just cut your calories and go lo carb. When I started my 2 week pre-op diet I lost 5 lbs in 3 days.
You don't have to do this, but here is what my 2 week diet was:
2 meals: Protein Shake- I used the Atkins premade ones
1 meal: 4-6oz lean meat/fish/eggs 1/2C to C of Veggies
1-2 Snacks: 1oz beef jerks, 1 string cheese, or 1/2 C Fresh Veggies.
My nut also allowed me to have 1/2 C of fresh veggies w/ my protein shake for lunch too. So I normally would have some baby carrots.
Now this was pretty drastic as it was my 2 week pre-op diet, but prehaps if you just follow what my plan was for 1 meal daily it may help you.
Best of luck to you! If you put your mind to it you can do it!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
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