diet for regain/food addiction
For anyone who has regained and is struggling with food addiction issues, I would highly recommend this book http://www.amazon.com/Counting-Calories-Start-Losing-Weight/ dp/1449925723/ref=sr_1_2?ie=UTF8&s=books&qid=1294514040&sr=8 -2
*note: I am not collecting an amazon fee if you buy it.
I used this book to help my mom start losing weight. She's lost 13 pounds in 2 weeks. I used it myself to shed the last 10 pounds.
I would not recommend this to anyone early out of RNY. Also, of course talk to your doctor before starting a new diet.
*note: I am not collecting an amazon fee if you buy it.
I used this book to help my mom start losing weight. She's lost 13 pounds in 2 weeks. I used it myself to shed the last 10 pounds.
I would not recommend this to anyone early out of RNY. Also, of course talk to your doctor before starting a new diet.
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