helpi want to max out

i weighed 455 when i told myself i was having ryn i went in weighing 411 on may10 i woke up  weighing 420 i weigh 300 today i want to loose more weight quicker pls give me tips tell me what you do and dont do thanks

Congrats on your weight loss so far. It all depends on your food preferences.  My best advice is to not graze. You do not want to be in the habit of constantly eating. Stick to three meals a day with an optional midmorning and midafternoon snack. The nacks are only if you're really hungry and should be something nutritious like, almonds, walnuts, fruit or veggies.

I also don't get a lot of liquid calories. I drink plenty of water and some milk.

Do not drink with meals or 30 minutes after, or you will start eating more

If I'm reading it correctly, you've lost at least 120 pounds in seven months. Think about that! That's amazing! I spend most of my time on the VSG boards since I'll be a VSGer, so I probably can't help with ideas here, just try to keep things in perspective. You've done a great job so far!

 o woow  congrats!, just keep doing what ur doing it seams its working!
if you keep going u'll lose it!  congrats again.
enjoy!

thanks guys i just feel like im loosing slow