5 months out 100 pounds down

a 100 pounds down im so happy find me on face book [email protected]  im  so happy i find muscle milk is the best protein for me ,, egss bean and tuna every once and a while i can get snacky but if i increase my liquid it stops im loveing my life any tips to help with my weight loss pls tell me i walk about a mile to two miles a day sometime more

Are you still doing liquid and occassionally eggs beans and tuna?

i do for the most part its easy on my stomach

 Walking/cardio is all well and good but in the long run its beneficial to build up some muscle to!!  I would suggest starting arms and abs as is comfortable and building a regiment involving those 2 things.  

Also, the muscle milk I've found is fairly high in carbs, if you can find a protein shake with fewer carbs that would help :) . . . or maybe our selection just sucks? :D  I know the 1 protein powder I have ever liked [Caribbean Cooler by Syntrax] can only be found online around here.

But grats!  Loving the new body thats emerging from under all that lost weight? :) hehe

Enjoy and live life to the fullest 0.~  We're the lucky ones who get a second chance at health while we are still young enough to have a looooooooong time to revel in it.

muscle milk has a light one  with very little carbs i will start building  but grl i have lot of fat too loose 121 pounds to go

Congrats! Can't wait til the day I can post about losing 100lbs! =)

Congrats on your weight loss. UBER-DUBER AWESOME!!!

I walk first thing every morning (after my coffee). That way there's no excuse not to get it done. Some other helpful fitness tips I use.

Tell me the secret to losing so much weight so quickly???

Oh and amazing job!!!

little to no carbs and working out drinking alot