how to boost ur weight loss

I admire your enthusiasm but unfortunately, it really doesn't work that way.   There are so many factors to how much weight will lose and at what rate it's going to come off.  The farther out you go, the slower it comes off. 

If you want to keep losing consistently, whatever that pace may be, stick to your specific eating plan.  Talk to your dietitian if you need help with whatever plan that happens to be.   Make hard exercise a priority.  You probably want to aim for an hour of cardio about 5-6 days a week plus about 30 mins of weight training/conditioning 2-3 days a week. 

I hope you reach your goal but just remember nothings magic. The best way is just diet and exercise...boring, I know, but it's true. 

~Emily~