hi everyone

i posted some new pics for you pre op peeps who like to see before and after..i am 105 lbs lighter and its been 10 months!


and for all my post op 20 's - any new suggestions for high protein food/drinks ..im getting bored and i have a craving for coke a cola..help! lol

 Hiiiii

My favorite low carb addiction right now is noodleless lasagna :)

Noodleless Lasagna   
16 oz of Ricotta Cheese 
1 Cup grated Parmesan
2 large Eggs, beaten
1 Cup Marinara Sauce 
1 Cup Shredded Mozzarella Cheese 
1 Pound (loose) or Package (links) of Italian sausage (Add more if you want!)   

Mix the ricotta cheese, parmesan cheese and beaten egg together and place in a 8 x 13-ish oven proof dish. Fry up the sausage and crumble it on top. Blot some of the grease off the sausage with a paper towel or napkin if you need to. Spread the marinara sauce on top of sausage and top it with the mozzarella cheese. Bake it in the oven at 450 for about 30 minutes or until its hot and bubbly. It freezes and nukes well.

 Also for low carb options in drinks .. try mixing your favorite protein powder with 1 or 2 creamers [only like 4-8g carbs] and then slowly adding hot coffee to it for a yum protein drink :)