havent been on here in a while..9months out ..103 lb lost

hi everyone,
   i hope everyone is doing well!... i can't believe its been 9 months since my surgery..i've lost 103 lbs and am thrilled with my results..my goal is to lose another 30 lbs by my one year anniversary!!

anyone have any new tips, recipes or exercise advice for me.. i've hit a major plateau..only lost about 7 lb in the last 2 months.. gotta lose more than that to reach my goal in 3  months...

anyone been in this position around the 9 month mark...any help is GREATLY APPRECIATED!1

XO COURT

check out my newest pic of me in the blue dress ...with the 100 lb caption what a change from my before pics

 First of all, congratulations on your incredible, inspiring accomplishment!!!

Unfortunately, I can't help you with much personal experience being early out myself, but my friends who stall far out say that going back to basics is the only way to jump the weight loss.  Fluids, protein, exercise.  If you're not working out, now is the time to start a cardio and weight-lifting regimen.  Also, increasing your calories will often help speed up weight loss, especially after a huge loss like yours.  Force fluids like crazy, and keep us updated.  

Good luck!

I really don't have much advice on breaking a stall other than really sitting down and make sure that your still "on track" (enough protein, water, calories) if you find your off a bit then getting back on track and logging everything will probably help. Also, switch things up a bit. Our bodies are creatures of habit so if your workout routine is the same it has been for 8 weeks, it might be time to mix things up.

Your doing awesome!!