new pics!!

 I posted some new pics. on my profile! I'm 4 months out 56 lbs lost!! I'm half way to goal!! How do i put them on here?? 

 wow you are doing really well. I kinda feel like I am at a stall bc I have been at 203 (from 238) for 2 weeks now. I mean I have lost 34lbs and my surgery was 5/7. I think its bc of my lack of exercise. What exercise are you doing. 

Congrats on losing all the wieght so far, your pics look great!

Mari
One thing I do almost every day is walk/jogg at my local highschool track. I try to do at least a mile 1.5 miles every time. If you dont have a track available you could always trip a car odometer and drive from where you live about  0.5 to 0.7 miles out, going to that point and back can give you anywhere from a mile to a mile and a half walked.  Hope that helps you. Good luck!!

Thomas