Medi Fast
I am on protein shakes that are making me nauseous...maybe you can add some extracts or flavoring to make the taste better.....what is it that is bad..is it the taste? can u ask your dr if there is another option for you..I have 11 days left and I am going nuts...I am able to eat yogurt and salad and that is what is helping me a little but I feel like crap....someone recommended sugar fee ice pops and that has helped with my nauseousness...hang in there!
Thanks, the doc says that this is the diet- end of discussion. No "real" food. I would die for a salad at this point. I would try extracts if I could cook with the things, but they are just add water to powder and heat. I am finding that I am less hungry so I don't care as much. I'm allowed 6 but I was only able to choke down 4 yesterday and one was a drink. I just keep telling myself that this is only one month of my life and it will give me a whole new life. I keep looking at before/after pics for inspiration. I can't wait until being this overweight, and this horrid diet time, is all a distant memory. My kids are 3 and I don't want them to have memories of a "fat mommy" (as my innocent daughter has said a few times) or a mommy that couldn't play all the games because I'm too out of breath or too tired. I WILL get through this!
You're doing great. It seems like you have the right mindset so now all you have to do is follow through and be done with this month!! I know shakes are terrible, especially when you can't eat anything else. Like the other poster said, I used to add extracts to protein shakes. Imitation Banana, Raspberry, Rum, Coconut, etc. Check with your dr, it might be "allowed". It did enough for me to mix up the chocolate flavor and allow me to down at least 4 a day. But if not, remember to stay focused and see the light at the end of the tunnel!
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