Weight Loss

 Sooo I have reached my goal weight which is 125 but here is the thing, I want to stop losing weight!! Now i'm down to 122 and I don't want to lose anymore I feel like i'm starting to look sick! Everyone tells me that I need to stop losing weight but I can't help it! I never in my life thought i would be complaining about losing weight how crazy is that?? lol Anyways ppl that have lost all the weight or that are going threw the same thing i am.. How did u keep the weight to just stay and not keep losing?? I need some tips please.. :o)

 Up your calories.....Try calorie dense foods like nut butters, cheeses, etc.   An additional visit to the dietitian would probably be helpful for you, they can give you more ideas.  

Congrats on reaching your goal weight! 

~Emily~