happy hump day ya'll!!

whats everybody doing to MOVE IT this week??

im back in full swing of my work out routine and have been switching it up from cardio at the  gym, work out on my cable (on demand) & dvds, crunches, and lots of good lovin with the boy (it makes ya  sweat a  lil def calorie burnage..) lol

anywho, ive been thinking of doing like a boot camp ive been reading about lately, anybody ever do one before?

hope everybody had a great weds and are rocking their tools!!

lovelovelove
~am

 Both my son and I have got colds and cough this week so I haven't been able to get to any of my gym classes.  I have been going to the gym at night doing the arc trainer, bike, treadmill and weights.  I hate colds! 

On a more bummer of a note, my left knee is bothering me.  I've talked to both of the aerobic instructors I see and my piano student who is a physical therapist and they actually think it's my hip out of place.  I'm making the call today to see if I can just get a straight referral to see the PT and hopefully she can get me back aligned plus give me some exercises to do at home.  The thing that makes me sad is that I'm suppose to do a 5K in two weeks and she said it would take about 4-6 weeks worth of PT before it hopefully gets back to normal (if that is what indeed is wrong).  But, not an end...just a setback.  More training time, I guess!  

Happy Thursday now, everyone because I'm a day late.....lol

~Emily~

awww em! i hope you get to feeling better soon (and your son too!!) <3 knee pain scares me, i had pain when i was heavier and its gotten better, but sometimes when i work out i hear the crunching sound and sometimes get pain. idk if i should be concerned. *shrugs* hope you figure your pains out girl! 

how long have you been training for this 5k? i was just talking to a customer of mine today about a 1/2 marathon (holy cow 13 miles. im not there juuuust yet. lol) anyways i really want to step up my work outs even more up a notch. maybe you can help me :)

happy thursday!! yay! <3

 I started running last summer and I really was surprised how quickly I progressed.  I can do a 5K now, easily but have never actually ran a 5K race..so I wanted to get that under my belt before I tried the 10K.  My ultimate goal is a 1/2 marathon but yes, 13 miles is scary to even say!!  

I like to do intervals of jog/walk and when I first started I did maybe 3 minutes jogging and 1 minute walking and built from there.   I will never be a fast runner I can do maybe a mile at 6.0 on the treadmill but I'm more comfortable around 5.3-5.5.   I also am only 5'4 and have stubby legs that will never debut as a Rockette.  :-)  


I'm so sick of pains....I'm only 28 and some days I feel like I'm 50!  

~Emily~ 

happy late birthday!!!!!

i turn 28 soon too. yay for the 28 club! 

i did a jog/walk climbing hills at the gym yesterday and my calves are hating me today. we just played some disc golf and it was ouch every other step. lol

<3
<3

 I've been lazy!!!!!!!!!!!! :( , i cant work out for about 3 more weeks cuz of my surgery.  but this week i'm gonna star running idc,  cant stand it anymore! i need to move!!!!!!

awww will running mess anything up? i guess id wear layers to hold my arms in place or something. lol

good luck girlfriend! <3

 I obviously can't do it for a little while, but if there is like a summer boot camp or something we should do it together!!! They are always advertised on the street corners here ya Norman ya know which ones I mean?? 

yeah theres one by my house. i looked it up and its like 300 bucks! boooooooo!

theres one on 12th too near walmart at a karate studio ive wanted to check out for a while..

:( im prolly moving to the city in june but im still down for working out together!!

:)

 yup, i have my compresion garment, but i asked my dr two weeks ago n he was very clear about don´t go walking or runing or any kinda of efford. :(. but i have my appoiment next week so hoperfully i can be back to my normal routine :D
HUGS