water intake
hey again everybody!
for the past few weeks since my gall bladder surgery i have been slacking on the water deptartment and so (back to it on day 5) ive been working on my water intake atleast being 80 ounces a day. i even bought myself a new water bottle to get me excited about this.
my point of telling you all this is because i had been on a mini stall the past few weeks and finally what helped me lose the 4 pounds ive been fighting back and forth is tracking my food and staying hydrated!
www.thedailyplate.com is a great tool to track your food & water if you need somewhere to do it :)
stay hydrated peeps!!!
(and dont forget- ACTIVE! ive been back to my 5mile cardio work outs too, could go hand in hand :) )
have a great weds everybody!
for the past few weeks since my gall bladder surgery i have been slacking on the water deptartment and so (back to it on day 5) ive been working on my water intake atleast being 80 ounces a day. i even bought myself a new water bottle to get me excited about this.
my point of telling you all this is because i had been on a mini stall the past few weeks and finally what helped me lose the 4 pounds ive been fighting back and forth is tracking my food and staying hydrated!
www.thedailyplate.com is a great tool to track your food & water if you need somewhere to do it :)
stay hydrated peeps!!!
(and dont forget- ACTIVE! ive been back to my 5mile cardio work outs too, could go hand in hand :) )
have a great weds everybody!
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
This is so true. Dehydration can cause a plethora of health issues from stalls to, more seriously, electrolyte imbalances.....Oh yeah and fainting (been there, done that!).
I basically tell myself that when I'm not eating, I should be drinking.
~Emily~
I basically tell myself that when I'm not eating, I should be drinking.
~Emily~
"Tis better to be hated for who you are than loved for who you are not"
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