Weight Stall 7 Weeks out!!!
HEY GIRL...
I STALLED AT ABOUT 6 WEEKS POST OP FOR 3 WEEKS IT DROVE ME CRAZY...ALL DID WAS HIDE MY SCALE..=)
THEN THE FOLLOWING WEEK..VIOLA! I HAD LOST 8 POUNDS..SO I SAY HANG IN THERE, AS LONG AS UR DOING WHAT UR SAPOSE TO DO ULL BE FINE...THE WEIGHT WILL MELT OFF TRUST ME...LOL
AND AS FAR AS PROTEIN...U KNO IM STILL SEARCHING FOR THE ONE...IF U GO TO BARIATRICEATING.COM THEY HAVE GOOD TASTING PROTEIN, ( WHICH I HAVE NOT YET TRIED, BUT I ORDERED) SO WELL SEE...
RIGHT NOW I GET A CAN OF CHILI BEAN ( 20 GRAMS) OF PREOTEIN, AND SPLIT IT FOR BREAKFAST AND DINNER...LOL..SOMETIMES SNACK, BUT I ADD CHEES AND ONIONS FOR 30 GRAMS OF PROTEIN...AND I SNACK ON STING CHEESE TROUGH OUT THE DAY, PLUS MY LUNCH IS NORMALLY 25-30 GRMAS OF PROTEIN...
NOT THE BEST BYT ATLEAST I DEF GET MY 60+ GRAMS IN....
GOOD LUCK!!
I STALLED AT ABOUT 6 WEEKS POST OP FOR 3 WEEKS IT DROVE ME CRAZY...ALL DID WAS HIDE MY SCALE..=)
THEN THE FOLLOWING WEEK..VIOLA! I HAD LOST 8 POUNDS..SO I SAY HANG IN THERE, AS LONG AS UR DOING WHAT UR SAPOSE TO DO ULL BE FINE...THE WEIGHT WILL MELT OFF TRUST ME...LOL
AND AS FAR AS PROTEIN...U KNO IM STILL SEARCHING FOR THE ONE...IF U GO TO BARIATRICEATING.COM THEY HAVE GOOD TASTING PROTEIN, ( WHICH I HAVE NOT YET TRIED, BUT I ORDERED) SO WELL SEE...
RIGHT NOW I GET A CAN OF CHILI BEAN ( 20 GRAMS) OF PREOTEIN, AND SPLIT IT FOR BREAKFAST AND DINNER...LOL..SOMETIMES SNACK, BUT I ADD CHEES AND ONIONS FOR 30 GRAMS OF PROTEIN...AND I SNACK ON STING CHEESE TROUGH OUT THE DAY, PLUS MY LUNCH IS NORMALLY 25-30 GRMAS OF PROTEIN...
NOT THE BEST BYT ATLEAST I DEF GET MY 60+ GRAMS IN....
GOOD LUCK!!
well congrats on losing 40lbs so far. stalls are normale its a way for your body to catch up to the drastic amount of weight loss. you could be losing inches at this time. ive been at a stall for almost 2 months now. but my pants are starting to get to big for me cause im losing inches. just make sure your getting in enough fluids, calories, protein, and exercise and you will be fine. hide that scale cause all it will do is drive u crazy. as far as protein goes the only protein shake i ever like came from smoothie king. i belive its the gladiator they sell the powder at smoothie king and i think gnc. but i havent bought the powder i just have them make it for me and it has 40g of protein and if you order a smothie from smoothie king u pick the two fruits that go in it. all i tasted was the fruit and non of the protein powder. hope this helps. keep up the good work