Pouch Test

Can someone please let me know what a pouch test is and whats the point of it??

 From what I've read it's just a 5 day sort of "back to basics" thing where you start off with just protein shakes for a few days and then add in protein, veggies, etc.  Some people swear by this as a way to jump start themselves back into the routine if they've fallen off the wagon.   I think a few people on the board may have done this but I personally have not although I might try just to see if it will take a couple of pounds off.  

~Emily~  

Ohhh Ok well thanks Emily. Could i ask u how i get my weight loss ticker and a signature to show at the botton of my page??? Thanks
Star

This website will tell you ALL about it.  It will even give you ideas on what to do the whole time for drinks/meats, etc.......
www.5daypouchtest.com