Day Off

So I took a "Day Off" From my diet yesterday. I drank and ate fatty foods, etc...Today was surprisingly easy for me to get back on track, but I have a lingering guilt about taking one day off! But if I don't take ANY days to eat whatever, won't I freak out and give up at some point? Like every body seems to do when they try to quit something cold turkey?

did  you get banded or rny?

I got the band, about 7 months ago.

Remember this is for a lifetime.  One day here and there is totally acceptable.  My moto.....everything in moderation.  If you do it that way, you won't feel the need to take a whole day, you will just have a treat here or there.  Don't feel guilty.