Protein?!

So I'll admit I've been bad and haven't been getting my protein in. I just don't know what kind to get?! I know it's important so I'm trying to get on the band wagon but I just don't think I can do multiple shakes or bars or whatever. I've heard of bullets and stuff like that but idk, help! Thanks :)

Hi, if you are really having a protein problem the best thing is to TRY a protein rich food (meat, if you can stomach it, or the shakkes)

There are some really good ones. Now I'm pre-op, but I've been on the liquid diet for weeks now and they taste okay, and if you get a bland vanilla you can mix SOME fruits in with a blender thenyou can have a fruit shake and still get the protein you need.

Isopours from GNC or powder from walmart, just dont get the one that help you gain muscle mass, also heard they have vanilla ice cream protein powder at walgreens.

good luck and dont forget to take ur protein!!

Thanks! I'll definitely look into those.

NO PROBLEM, I PERSONALLY BUY AT WALMART, ITS WAY CHEAPER THEN GNC, ONLY THING GNC HAS THAT WALMART DONT IS THE ISOPOURS, BUT THEY HAVE ALL KINDA DIFRENT FLAVORS AT WALMART.

:-)

I take UNJURY.

you can also go sample crazy until you find something you like.lots of places to get samples.

I mix the IDS 100% pure whey protein bullets with 32 oz. of water which gives me 42 grams of protein and tastes like gatorade. :) You can get them at vitamin shop or gnc I think. I like the grape flavor. Ready made isopure is pretty good too, but I think I prefer my IDS bullets.

Other than that I eat half a chicken patty or some egg white salad from trader joes.. I found a bunch of crunchy snacks at diet direct that have 10 grams of protein per bag and taste great. I also like to eat some scrambled eggs (from eggbeaters/reddiegg, easier and less calories) in the morning with salt and a little low fat shredded cheese... mmm... Oh and Weigh****chers string cheese sticks are a MUST!