Protein shakes and GAS

amber1982
on 9/16/09 1:29 am
So ever since I started my shake diet. I have gas all the time. Sometimes I even feel crampy from it. I am constantly burping and ya know...Anyone else experiencing this? I stopped blending them with the ice because I thought that was the problem so now I'm just blending the water and the mix in the blender then adding ice cubes. Still the same problem though. Any thoughts?
Surgery Date: October 5, 2009

Tracy G.
on 9/16/09 1:51 am - Elkridge, MD
Revision on 04/04/13
I have been on the all shake diet since Sunday.  I have to say I don't have any problems with gas.  I'm using the GNC brand 100% Whey, its more or less the cheapest one that GNC sells that will work for my doctors guidelines.  Maybe you should try to switch to another shake?  I don't mix mine in the blender, I use a hand shaker.  I acutally have two and I rotate them.  So I fill them both up at night and then leave them in the fridge.  That way they are both cold the next day and don't need ice. After I finish one I mix up a second batch and stick it back in the fridge.  Its always cold by the time I need it again.  

Good luck!

    Tracy
 
      

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