Not noticing ****ttt

15lbs away from Onderland! I dont notice a thing though... im still wearing the same jeans/shirts I can tell you I went from a size 9 to an 8.5 and I bought these killer high gladiator stillettos lol for 16 bucks! Gotta love NYC! So im, heading back to the gym for the 1st time since surgery I want to start working on these GUNS and keep my muscle mass that I know im losing. Any helpful hints/suggestions?? Right now at the rate im losing I want to tone sooo if anyone has a certain excersise that they would love to suggest. Lemme know! Im all ears. now lets work on some squats!

Till next time folks :)

 I sometimes will still look at myself and feel like I'm just as heavy as I was in the beginning.  That's all mental because after all, look how fast we shrunk...not a lot of time for your head to catch up to the body.  

Weight lifting will definately help with the toning.  We did a ton of push ups and tricep dips in class today, man alive I will be feeling that tomorrow!  

good luck!

~Emily~

oh my goodness...I am right there with you...I have finally gotten to 217!!  My start weight was 330! so I am not complaining but jeez!  I talked to my nurtitionist and he says just keep up with protein and water!!

good luck i know it will just come off your early out...keep workin on it?

ur doing great! I start noticing all my jeans and tops fit till 3 months out it was like one day they fit and the other day  didn`t it happen all sudendly. and u see urself everyday so is easier for other people to notifce ur change.
and as emily says when i look at myself i still see the fat person like the surgery didn`t work but i know everything is in my head so i smile and keep going with  my plan.
and ur doing great about wanting to include excercise in your new life is the key for success
good luck!! i bet u look wonderful, cuz u were very pretty before the surgery
so keep it up u will lose it!
hugs

I also wore the same clothes for 3 months and held on to some items up to 5 months after surgery because I could still wear them, but now I have to buy everything skin tight and look like a skank for 1 week because the next week it fits me just fine and a lot less skanky ;)

When i do work out I do buns of steel. its so 80s and out of date but omg my legs and buns and abs hurt so bad afterwards and i feel all firm the next day....