sweet love of food

ALL I WANT TO DO IS SNACK! Sweet love of foooood help me!  I am going to work right now, I hope a cup of ice and orange juice fights this away today! 

why can't you eat a meal so you don't have the cravings as bad....?   BE strong girl...you've come so far already!!!!.... YOU CAN DO IT!

Jacquie

me too, i`m sick at home doing nothing  i wanna eat everything!! hahahahaha
good luck!

I learned a little something at my doctors appt last week that may seem like some valuable info. Anyways, my doctor said that 90% of the people who gain their weight back after surgery was due to snacking. So, snacking isn't the best thing to do. Just be careful and use your tool to its advantage.  Eat 3 to 4 meals a day with no in between snacking. I hope this helps you out a little.

i totally avoided it, i got busy at work went to the salon, did some clients drank, helllla water...and now i showered and im laying in bed..and i ate some string cheese. mmm.

Doing something else unrelated to food helps me not to snack.  I've started a lot (probably too many) house projects like painting, purging of junk, etc.  to keep me busy.  It's amazing how you don't even think about food when you've got other things to do.  I still give in sometimes but I have noticed it's when I'm bored or doing nothing that it happens the most.  

I also try to tell myself that no matter how much I love the food, it doesn't love me back! 

~Emily~  

That's good that you avoided it. I never would've thought snacking all day would cause  weight gain but, that's what my doc said. Everyone say's your supposed to eat 6 small meals a day but not after WLS. My nutritionist said to eat 3 meals a day and NO snacking. Well sweetie, good luck on your journey and keep up the good work. You look GREAT !!!