is protein that bad??
If you aren't conscious of it, you will probably not get adequate amounts of protein. If you like nutrition shakes, you will probably be okay. If you like low fat dairy, that's a plus. Start now experimenting to find stuff that you like which will pack a protein punch. I am a meat and dairy kind of gal, it has been the majority of what I eat post op. sometimes that can be more caloric than shakes, but I just hate eating anything which "isn't real" if you know what I mean. When I need extra protein I down these awful vials called protein bullets or shots- they taste nasty to me but it's two or three swallows and it has 26-42 grams of protein. And I want to keep my muscle and my hair, so I do it.
good luck
you`ll be fine. just follow the rules.
hugs.
It will take time for you to be able to get the protein in... my surgeon said to do the best I could for the first 2 months.... I was on protein suppliments for the first 5 and stopped after that. Remember that you are completely relearning how to eat/feed yourself and working with new plumbing so its frustrating and takes time to get it all figured out.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020